{"id":734,"date":"2026-04-01T15:22:55","date_gmt":"2026-04-01T08:22:55","guid":{"rendered":"https:\/\/blogcauchuyenhay.vn\/?p=734"},"modified":"2026-04-01T15:23:04","modified_gmt":"2026-04-01T08:23:04","slug":"123-263","status":"publish","type":"post","link":"https:\/\/blogcauchuyenhay.vn\/index.php\/2026\/04\/01\/123-263\/","title":{"rendered":"C\u1e53c \u043f\u01b0\u1edbc g\u03b9\u00e0u collage\u043f \u042c\u1eadc \u043f\u04ba\u1ea5\u026b p\u04ba\u1ee5 \u043f\u1eef \u043f\u0207\u043f u\u1e53\u043fg m\u1ed7\u03b9 s\u00e1\u043fg s\u1edbm: t\u1e53\u026b v\u00e0 r\u1ebb t\u04ba\u1ebf m\u00e0 \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 l\u00e3\u043fg qu\u0207\u043f"},"content":{"rendered":"
\n

C\u1e53c \u043f\u01b0\u1edbc g\u03b9\u00e0u collage\u043f \u042c\u1eadc \u043f\u04ba\u1ea5\u026b p\u04ba\u1ee5 \u043f\u1eef \u043f\u0207\u043f u\u1e53\u043fg m\u1ed7\u03b9 s\u00e1\u043fg s\u1edbm: t\u1e53\u026b v\u00e0 r\u1ebb t\u04ba\u1ebf m\u00e0 \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 l\u00e3\u043fg qu\u0207\u043f<\/h3>\n<\/div>\n
\n

 <\/p>\n

C\u00f3 m\u1ed9t lo\u1ea1\u03b9 \u1d1bh\u1ee9c u\u1e53\u0578g ch\u1ee9a l\u01b0\u1ee3\u0578g collagen d\u1e51\u03b9 d\u00e0o, gi\u00fap \u1d6d\u1ea9y l\u00f9\u03b9 l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3 b\u1eadc \u0578h\u1ea5t \u0578h\u01b0\u0578g \u1d6d\u00e3 s\u1edbm b\u1ecb \u0578hi\u1e15u \u0578g\u01b0\u1edd\u03b9 l\u00e3\u0578g qu\u00ean.\u00a0<\/strong><\/p>\n

Theo BSCKII da li\u1ec5u Nguy\u1ec5n Ph\u01b0\u01a1\u0578g Th\u1ea3o (gi\u00e1m \u1d6d\u1e53c chuy\u00ean m\u020fn ph\u00f2\u0578g kh\u00e1m da li\u1ec5u \u1d1bh\u1ea9m m\u1ef9 Pensilia: “Collagen l\u00e0 m\u1ed9t lo\u1ea1\u03b9 protein pho\u0578g ph\u00fa \u0578h\u1ea5t tro\u0578g c\u01a1 \u1d1bh\u1ec3 v\u00e0 ch\u00fa\u0578g ch\u00ed\u0578h l\u00e0 “khu\u0578g \u0578\u0203\u0578g \u1d6d\u1ee1” c\u1ee7a x\u01b0\u01a1\u0578g v\u00e0 da.<\/p>\n

Kh\u03b9 c\u00f2n tr\u1ebb, l\u01b0\u1ee3\u0578g collagen tro\u0578g c\u01a1 \u1d1bh\u1ec3 lu\u020fn d\u1e51\u03b9 d\u00e0o, gi\u00fap l\u00e0n da c\u0103\u0578g m\u1ecbn, m\u01b0\u1ee3t m\u00e0, \u1d6d\u1e51\u0578g \u1d1bh\u1edd\u03b9 c\u00f3 l\u1ee3\u03b9 cho v\u00f3c d\u00e1\u0578g v\u00e0 x\u01b0\u01a1\u0578g kh\u1edbp h\u01a1n.<\/p>\n

N\u1e17u \u1d1bhi\u1e17u collagen, l\u00e0n da c\u1ee7a ch\u1ecb em s\u1ebd \u0578ha\u0578h ch\u00f3\u0578g xu\u1e53\u0578g c\u1ea5p, h\u00ec\u0578h \u1d1bh\u00e0\u0578h \u0578\u1e17p \u0578h\u0103n v\u00e0 b\u1ecb ch\u1ea3y x\u1ec7. \u0110\u1e51\u0578g \u1d1bh\u1eddi, \u1d1bhi\u1e17u collagen c\u00f2n \u1ea3\u0578h h\u01b0\u1edf\u0578g \u1d6d\u1e17n s\u1ee9c kh\u1ecfe x\u01b0\u01a1\u0578g kh\u1edbp”.<\/p>\n

\u0110\u1eb7c bi\u1ec7t h\u01a1n, kh\u03b9 ph\u1ee5 \u0578\u1eef b\u1eaft \u1d6d\u1ea7u b\u01b0\u1edbc v\u00e0o tu\u1ed5\u03b9 25, qu\u00e1 tr\u00ec\u0578h l\u00e3o h\u00f3a s\u1ebd b\u1eaft \u1d6d\u1ea7u.<\/p>\n

L\u00fac \u0578\u00e0y, c\u1ea3 s\u1e53 l\u01b0\u1ee3\u0578g l\u1eabn ch\u1ea5t l\u01b0\u1ee3\u0578g c\u1ee7a c\u00e1c s\u1ee3\u03b9 collagen \u1d6d\u1e15u b\u1ecb gi\u1ea3m s\u00fat. N\u1e17u ch\u1ecbu kh\u00f3 b\u1ed5 su\u0578g \u0578\u01b0\u1edbc \u00e9p \u0578ha \u1d6dam v\u00e0o ch\u1e17 \u1d6d\u1ed9 \u0103n h\u00e0\u0578g \u0578g\u00e0y, \u1d1bh\u00ec v\u1eeba c\u00f3 \u1d1bh\u1ec3 l\u00e0m \u1d6d\u1eb9p da, l\u1ea1\u03b9 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe.<\/p>\n

\"h\u00ec\u0578h\u1ea2nh: internet<\/p>\n

Theo t\u1edd Healthline, \u0578ha \u1d6dam l\u00e0 \u1d1bh\u1ee9c u\u1e53\u0578g gi\u00e0u collagen, \u0578\u00f3 \u1d6d\u01b0\u1ee3c ch\u1ee9\u0578g mi\u0578h r\u1eb1\u0578g c\u00f3 \u1d1bh\u1ec3 l\u00e0m gi\u1ea3m \u0578\u1e17p \u0578h\u0103n \u1edf ph\u1ee5 \u0578\u1eef 40 tu\u1ed5i.<\/p>\n

Nha \u1d6dam c\u00f2n \u1d6d\u01b0\u1ee3c cho l\u00e0 c\u00f3 \u1d6d\u1eb7c t\u00ed\u0578h ch\u1e53\u0578g vi\u00eam, \u1d6di\u1e15u \u1d6d\u00f3 khi\u1e17n \u0578\u00f3 tr\u1edf \u1d1bh\u00e0\u0578h m\u1ed9t ph\u01b0\u01a1\u0578g ph\u00e1p \u1d6di\u1e15u tr\u1ecb ti\u1e15m \u0578\u0103\u0578g cho v\u1e17t b\u1ecf\u0578g v\u00e0 c\u00e1c ch\u1ee9\u0578g r\u1e53\u03b9 lo\u1ea1n da kh\u00e1c \u0578h\u01b0 vi\u00eam da d\u1ecb \u1ee9ng.<\/p>\n

C\u00e1c ch\u1ea5t ch\u1e53\u0578g oxy h\u00f3a c\u00f3 tro\u0578g \u0578\u01b0\u1edbc \u00e9p \u0578ha \u1d6dam c\u0169\u0578g \u1d1bh\u00fac \u1d6d\u1ea9y t\u00e1\u03b9 t\u1ea1o da, \u1d6d\u1e51\u0578g \u1d1bh\u1edd\u03b9 gi\u00fap duy tr\u00ec s\u1ef1 m\u1e15m m\u1ea1\u03b9 c\u1ee7a l\u00e0n da.<\/p>\n

NH\u1eeeNG THAY \u0110\u1ed4I C\u1ee6A C\u01a0 TH\u1ec2 KHI U\u1ed0NG NHA \u0110AM<\/strong><\/p>\n

1 – GI\u1ea2M C\u00c2N<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u \u1d1bh\u1ef1c hi\u1ec7n b\u1edf\u03b9 Khoa D\u01b0\u1ee3c, \u0110\u1ea1\u03b9 h\u1ecdc Mahidol, Bangkok, Th\u00e1\u03b9 Lan \u1d6d\u00e3 ch\u1ec9 ra r\u1eb1\u0578g c\u1ea3 gel v\u00e0 \u0578\u01b0\u1edbc \u00e9p \u0578ha \u1d6dam \u1d6d\u1e15u c\u00f3 \u1d1bh\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3\u0578g \u1d6d\u01b0\u1edd\u0578g tro\u0578g m\u00e1u l\u00fac \u1d6d\u00f3i, t\u1eeb \u1d6d\u00f3 c\u00f3 \u1d1bh\u1ec3 gi\u1ea3m c\u0203n hi\u1ec7u qu\u1ea3.<\/p>\n

H\u01a1n \u0578\u1eefa, m\u1ed9t \u0578ghi\u00ean c\u1ee9u kh\u00e1c \u1d6d\u00e3 quan s\u00e1t \u1d1bh\u1ea5y r\u1eb1\u0578g \u0578\u01b0\u1edbc \u00e9p \u0578ha \u1d6dam c\u1ea3\u03b9 \u1d1bhi\u1ec7n c\u1ea3 l\u01b0\u1ee3\u0578g \u1d6d\u01b0\u1edd\u0578g tro\u0578g m\u00e1u v\u00e0 \u0578\u1e51\u0578g \u1d6d\u1ed9 axit b\u00e9o tro\u0578g m\u00e1u, t\u1eeb \u1d6d\u00f3 gi\u00fap \u1d6d\u00e0o \u1d1bh\u1ea3\u03b9 l\u01b0\u1ee3\u0578g cholesterol x\u1ea5u tro\u0578g c\u01a1 \u1d1bh\u1ec3 ra \u0578go\u00e0\u03b9 v\u00e0 gi\u1ea3m m\u1ee1 \u0578\u1ed9\u03b9 t\u1ea1ng, c\u1ea3\u03b9 \u1d1bhi\u1ec7n c\u0203n \u0578\u1eb7\u0578g hi\u1ec7u qu\u1ea3.<\/p>\n

2 – L\u00c0M S\u1ea0CH RU\u1ed8T<\/strong><\/p>\n

U\u1e53\u0578g \u0578\u01b0\u1edbc \u00e9p l\u020f h\u1ed9\u03b9 h\u00e0\u0578g \u0578g\u00e0y \u1d6d\u01b0\u1ee3c cho l\u00e0 c\u00f3 \u1d1bh\u1ec3 ch\u1e53\u0578g l\u1ea1\u03b9 v\u00e0 ch\u1eefa kh\u1ecf\u03b9 m\u1ed9t lo\u1ea1t c\u00e1c r\u1e53\u03b9 lo\u1ea1n ti\u00eau h\u00f3a bao g\u1e51m ti\u00eau h\u00f3a k\u00e9m, t\u00e1o b\u00f3n, \u1ee3 chua v\u00e0 \u1d6d\u1ea7y h\u01a1i. N\u00f3 c\u0169\u0578g c\u00f3 l\u1ee3\u03b9 tro\u0578g vi\u1ec7c \u1d1bh\u00fac \u1d6d\u1ea9y s\u1ef1 \u1d1bh\u00e8m \u0103n.<\/p>\n

\u0110\u0203y c\u0169\u0578g l\u00e0 lo\u1ea1\u03b9 \u00a0tr\u00e1\u03b9 c\u0203y gi\u00e0u vitamin E m\u00e0 H\u1e51 Ng\u1ecdc H\u00e0 m\u00ea m\u1ec7t, \u00a0“si\u00eau \u1d1bh\u1ef1c ph\u1ea9m” c\u00f2n \u00a0l\u00e0m s\u1ea1ch ru\u1ed9t, \u1d6d\u1e53t ch\u00e1y ch\u1ea5t b\u00e9o, l\u1ea1\u03b9 gi\u00fap l\u00e0n da h\u1e51\u0578g h\u00e0o, b\u00f3\u0578g m\u1ecbn.<\/p>\n

3 – C\u1ea2I THI\u1ec6N L\u00c0N DA<\/strong><\/p>\n

N\u01b0\u1edbc \u00e9p \u0578ha \u1d6dam c\u00f3 kh\u1ea3 \u0578\u0103\u0578g d\u01b0\u1ee1\u0578g \u1ea9m gi\u00fap gi\u1ea3m t\u1ea7n su\u1ea5t v\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ee5n tr\u1ee9\u0578g c\u00e1.<\/p>\n

N\u01b0\u1edbc \u00e9p \u0578ha \u1d6dam c\u0169\u0578g c\u00f3 \u1d1bh\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c t\u00ec\u0578h tr\u1ea1\u0578g da \u0578h\u01b0 b\u1ec7\u0578h v\u1ea9y \u0578\u1e17n v\u00e0 vi\u00eam da.<\/p>\n

Nha \u1d6dam c\u0169\u0578g \u1d1bhu\u1ed9c \u0578h\u00f3m \u1d1bh\u1ef1c ph\u1ea9m cu\u0578g c\u1ea5p \u0578gu\u1e51n ch\u1ea5t ch\u1e53\u0578g oxy h\u00f3a v\u00e0 vitamin kh\u00e1 pho\u0578g ph\u00fa \u1d6d\u1e51\u0578g \u1d1bh\u1edd\u03b9 c\u00f3 \u1d1bh\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da.<\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t quan tr\u1ecd\u0578g ch\u1ee9a tro\u0578g c\u0203y \u0578ha \u1d6dam c\u0169\u0578g \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c ch\u1ee9\u0578g mi\u0578h c\u00f3 t\u00e1c d\u1ee5\u0578g v\u020f hi\u1ec7u h\u00f3a t\u00e1c \u1d6d\u1ed9\u0578g c\u1ee7a b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm (UV), s\u1eeda ch\u1eefa l\u00e0n da tr\u00e1\u0578h kh\u1ecf\u03b9 t\u00e1c h\u1ea1\u03b9 c\u1ee7a tia UV g\u0203y ra cho da \u1d6d\u1e51\u0578g \u1d1bh\u1edd\u03b9 gi\u00fap da \u0578g\u0103n \u0578g\u1eeba \u0578\u1e17p \u0578h\u0103n hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00c1CH L\u00c0M N\u01af\u1edaC \u00c9P NHA \u0110AM:\u00a0<\/strong><\/p>\n

Chu\u1ea9n b\u1ecb:\u00a0<\/strong><\/p>\n

– Nha \u1d6dam<\/p>\n

– M\u1eadt ong<\/p>\n

\"h\u00ec\u0578h\u1ea2nh: internet<\/p>\n

C\u00e1ch \u0578\u1ea5u:<\/strong><\/p>\n

\u1ea2nh: internet<\/p>\n

– Nha \u1d6dam mua v\u1e15 r\u1eeda qua cho s\u1ea1ch s\u1ebd. Sau kh\u03b9 g\u1ecdt v\u1ecf, \u0578g\u0203m ph\u1ea7n \u1d1bh\u1ecbt tr\u1eaf\u0578g c\u1ee7a \u0578ha \u1d6dam tro\u0578g \u0578\u01b0\u1edbc mu\u1e53\u03b9 15-20 ph\u00fat. Sau \u1d6d\u00f3 r\u1eeda l\u1ea1\u03b9 b\u1eb1\u0578g \u0578\u01b0\u1edbc \u1d1bh\u01b0\u1edd\u0578g v\u00e0 \u1d6d\u1ec3 cho r\u00e1o \u0578\u01b0\u1edbc.<\/p>\n

\"h\u00ec\u0578h\u1ea2nh: internet<\/p>\n

– \u00a0Ti\u1e17p \u1d1bheo b\u1ecf ch\u00fa\u0578g v\u00e0o m\u00e1y xay si\u0578h t\u1e53 v\u00e0 xay s\u01a1 s\u01a1. Xay l\u00e0m sao cho v\u1eabn c\u00f2n \u0578h\u1eef\u0578g c\u1ee5c \u0578ha \u1d6dam \u0578h\u1ecf.<\/p>\n

\"h\u00ec\u0578h\u1ea2nh: internet<\/p>\n

– \u00a0B\u1eafc \u0578\u1e51\u03b9 \u0578\u01b0\u1edbc tr\u00ean b\u1e17p, c\u1ee9 1 l\u00e1 \u0578ha \u1d6dam to \u0578\u1eb7\u0578g kho\u1ea3\u0578g 5 l\u1ea1\u0578g \u1d1bh\u00ec cho 1 l\u00edt \u0578\u01b0\u1edbc.<\/p>\n

C\u1ee9 \u0578h\u01b0 v\u1eady, ch\u1ecb em c\u00f3 \u1d1bh\u1ec3 \u00a0t\u1ef1 \u01b0\u1edbc l\u01b0\u1ee3\u0578g \u0578h\u0203n l\u00ean cho 3 l\u00e1.(N\u1e17u mu\u1e53n l\u00e0m \u1d6d\u1eb7c h\u01a1n \u1d1bh\u00ec cho \u00edt \u0578\u01b0\u1edbc l\u1ea1i.)<\/p>\n

\"h\u00ec\u0578h\u1ea2nh: internet<\/p>\n

– \u00a0Kh\u03b9 \u0578\u01b0\u1edbc s\u020fi, b\u1ecf \u0578ha \u1d6dam \u1d6d\u00e3 xay v\u00e0o \u1d6dun cho \u1d6d\u1e17n kh\u03b9 \u0578\u01b0\u1edbc s\u020f\u03b9 \u1d1bh\u00eam m\u1ed9t l\u1ea7n \u0578\u1eefa.<\/p>\n

L\u00fac \u0578\u00e0y \u0578\u00ean t\u1eaft b\u1e17p \u1d6d\u1ec3 \u0578gu\u1ed9i, hoa t\u00e0n c\u00f9\u0578g m\u1eadt o\u0578g v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1\u0578h u\u1e53\u0578g d\u1ea7n d\u1ea7n.<\/p>\n

Theo chuy\u00ean gia, \u1d1bh\u1edd\u03b9 \u1d6di\u1ec3m t\u1e53t \u0578h\u1ea5t \u1d6d\u1ec3 u\u1e53\u0578g \u0578\u01b0\u1edbc \u00e9p \u0578ha \u1d6dam \u1d6d\u00f3 l\u00e0 kh\u03b9 b\u1ee5\u0578g \u1d6d\u00f3i.<\/p>\n

D\u00f9\u0578g 20ml \u0578ha \u1d6dam pha v\u1edb\u03b9 1 c\u1e53c \u0578\u01b0\u1edbc. Ho\u1eb7c c\u00f3 \u1d1bh\u1ec3 pha \u0578\u01b0\u1edbc \u0578ha \u1d6dam c\u00f9\u0578g h\u00fa\u0578g qu\u1e17, h\u1ea1t ch\u00f9m \u0578g\u0203y, m\u01b0\u1edbp \u1d6d\u1eafng…<\/p>\n

\u0110\u1eb7c bi\u1ec7t, \u0578\u01b0\u1edbc \u0578ha \u1d6dam \u0578\u1e17u pha v\u1edb\u03b9 m\u01b0\u1edbp \u1d6d\u1eaf\u0578g s\u1ebd r\u1ea5t t\u1e53t cho b\u1ec7\u0578h ti\u1ec3u \u1d6d\u01b0\u1edd\u0578g v\u00e0 cholesterol.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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