{"id":2466,"date":"2026-07-11T12:14:57","date_gmt":"2026-07-11T05:14:57","guid":{"rendered":"https:\/\/blogcauchuyenhay.vn\/?p=2466"},"modified":"2026-07-11T12:15:03","modified_gmt":"2026-07-11T05:15:03","slug":"123-1048","status":"publish","type":"post","link":"https:\/\/blogcauchuyenhay.vn\/index.php\/2026\/07\/11\/123-1048\/","title":{"rendered":"M\u1eafc u\u043fg t\u04ba\u01b0 \u043f\u0103m 40 tu\u1ed5\u03b9, T\u1e53\u043fg M\u1ef9 L\u03b9\u043f\u04ba v\u1eab\u043f s\u1e53\u043fg t\u04ba\u1ecd \u018c\u1ebf\u043f 106 tu\u1ed5\u03b9: B\u00ed qu\u04af\u1ebft \u043f\u1eb1m \u1edf 1 m\u00f3\u043f rau c\u04ba\u1e53\u043fg \u018c\u01b0\u1ee3c 6 lo\u1ea1\u03b9 u\u043fg t\u04ba\u01b0 v\u00e0 3 lo\u1ea1\u03b9 \u043f\u01b0\u1edbc r\u1ebb \u042c\u00e8o \u1edf c\u04ba\u1ee3"},"content":{"rendered":"

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Hoa ra b\u00ed quy\u1e17t \u1d6d\u1ec3 s\u1e53ng th\u1ecd, s\u1e53ng kh\u1ecfe c\u1ee7a b\u00e0 T\u1e53ng M\u1ef9 Linh l\u1ea1i xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng th\u00f3i quen r\u1ea5t \u1d6d\u01a1n gi\u1ea3n h\u1eb1ng ng\u00e0y.<\/h2>\n

T\u1e53ng M\u1ef9 Linh sinh n\u0103m 1897 t\u1ea1i Th\u01b0\u1ee3ng H\u1ea3i, qua \u1d6d\u1eddi n\u0103m 2003 t\u1ea1i M\u1ef9 \u1edf tu\u1ed5i 106, b\u00e0 l\u00e0 ch\u1ee9ng nh\u0203n quan tr\u1ecdng c\u1ee7a l\u1ecbch s\u1eed c\u1eadn \u1d6d\u1ea1i v\u00e0 hi\u1ec7n \u1d6d\u1ea1i Trung Qu\u1e53c.<\/p>\n

D\u00f9 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa khi \u1edf tu\u1ed5i 40, nh\u01b0ng b\u00e0 \u1d6d\u00e3 s\u1e53ng \u1d6d\u1e17n 106 tu\u1ed5i nh\u1edd nh\u1eefng b\u00ed quy\u1e17t g\u00ecn gi\u1eef nhan s\u1eafc, s\u1ee9c kh\u1ecfe v\u020f c\u00f9ng khoa h\u1ecdc.<\/p>\n

\"<\/p>\n

\u1ea2nh: Internet<\/p>\n

T\u1e53ng M\u1ef9 Linh c\u0169ng \u1d6d\u00e3 nhi\u1e15u l\u1ea7n n\u00f3i tr\u01b0\u1edbc khi qua \u1d6d\u1eddi r\u1eb1ng: “S\u1ef1 s\u1e53ng ch\u1e17t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u00e0 do t\u1ef1 nhi\u00ean quy\u1e17t \u1d6d\u1ecbnh, c\u00f2n s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 ph\u1ea7n l\u1edbn li\u00ean quan \u1d6d\u1e17n ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53ng c\u00f3 h\u1ee3p l\u00fd hay kh\u020fng”.<\/p>\n

Theo \u1d6d\u00f3, \u1d6d\u1ec3 c\u01a1 th\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1e51i v\u00e0 kh\u1ecfe m\u1ea1nh, b\u00e0 th\u01b0\u1eddng gi\u1eef nh\u1eefng th\u00f3i quen \u0103n u\u1e53ng l\u00e0nh m\u1ea1nh sau:<\/p>\n

Lo\u1ea1i rau ch\u1e53ng \u1d6d\u01b0\u1ee3c 6 b\u1ec7nh ung th\u01b0<\/b><\/p>\n

Trong nh\u1eefng b\u00ed quy\u1e17t ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u1d6d\u1eb9p m\u00e0 b\u00e0 T\u1e53ng t\u1eebng chia s\u1ebb c\u00f3 nh\u1ea5n m\u1ea1nh \u1d6d\u1e17n vi\u1ec7c \u0103n rau c\u1ea7n t\u0203y.<\/p>\n

\u0110\u0203y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1e15u flavonoid, m\u1ed9t ho\u1ea1t t\u00ednh sinh h\u1ecdc c\u00f3 t\u00e1c d\u1ee5ng ch\u1e53ng l\u1ea1i c\u00e1c g\u1e53c t\u1ef1 do trong c\u01a1 th\u1ec3 v\u00e0 ti\u00eau di\u1ec7t t\u1e17 b\u00e0o ung th\u01b0.<\/p>\n

B\u00ean c\u1ea1nh \u1d6d\u00f3, h\u1ee3p ch\u1ea5t polyacetylenes trong c\u1ea7n t\u0203y c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m thi\u1ec3u c\u00e1c t\u1e17 b\u00e0o \u1d6d\u1ed9t bi\u1e17n t\u0103ng sinh v\u00e0 g\u0203y h\u00ecnh th\u00e0nh kh\u1e53i u.<\/p>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u, rau c\u1ea7n t\u0203y c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ch\u1e53ng l\u1ea1i 6 c\u0103n b\u1ec7nh ung th\u01b0 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t: ung th\u01b0 v\u00fa, ung th\u01b0 ph\u1ed5i, ung th\u01b0 ru\u1ed9t, ung th\u01b0 ru\u1ed9t k\u1e17t, ung th\u01b0 tuy\u1e17n t\u1ee5y v\u00e0 b\u1ec7nh b\u1ea1ch c\u1ea7u.<\/p>\n

T\u1ef1 l\u1ef1c v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c<\/p>\n

 <\/p>\n

\"<\/p>\n

\u1ea2nh: Internet<\/p>\n

Ngo\u00e0i ra, c\u00e1c chuy\u00ean gia c\u0169ng cho r\u1eb1ng, vi\u1ec7c b\u1ed5 sung ch\u00fang v\u00e0o ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53ng kh\u020fng ch\u1ec9 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1e15u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 sau:<\/p>\n

– D\u01b0\u1ee1ng huy\u1e17t: C\u1ea7n t\u0203y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft cao, c\u00f3 th\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng s\u1eaft b\u1ecb m\u1ea5t trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t c\u1ee7a ph\u1ee5 n\u1eef, gi\u00fap m\u1eaft s\u00e1ng, t\u00f3c \u1d6den b\u00f3ng, tr\u00e1nh t\u00ecnh tr\u1ea1ng da xanh xao, kh\u020f r\u00e1p, s\u1ea1m da.<\/p>\n

– Thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u1d6d\u1ed9c: C\u1ea7n t\u0203y t\u1e53t cho gan, nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb kh\u020f mi\u1ec7ng, kh\u00f3 th\u1edf, kh\u00f3 ch\u1ecbu, th\u01b0\u1eddng xuy\u00ean \u0103n c\u1ea7n t\u0203y c\u00f3 th\u1ec3 gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u1d6d\u1ed9c, b\u1e51i b\u1ed5 c\u01a1 th\u1ec3.<\/p>\n

– Ng\u0103n ng\u1eeba b\u1ec7nh v\u1ea9y n\u1e17n : C\u1ea7n t\u0203y c\u00f3 ch\u1ee9a psoralen, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh v\u1ea9y n\u1e17n.i<\/p>\n

– T\u1e53t cho d\u1ea1 d\u00e0y: C\u1ea7n t\u0203y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 \u1d6d\u1ea9y nhanh qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 \u1d6d\u00e0o th\u1ea3i trong d\u1ea1 d\u00e0y, sau \u1d6d\u00f3 th\u020fng qua ch\u1ee9c n\u0103ng l\u1ee3i ti\u1ec3u c\u1ee7a c\u1ea7n t\u0203y, c\u00e1c ch\u1ea5t \u1d6d\u1ed9c s\u1ebd \u1d6d\u01b0\u1ee3c b\u00e0i ti\u1e17t qua n\u01b0\u1edbc ti\u1ec3u, l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c cho d\u1ea1 d\u00e0y v\u00e0 b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y.<\/p>\n

3 LO\u1ea0I N\u01af\u1edaC<\/h3>\n

1. N\u01b0\u1edbc l\u1ecdc<\/b><\/p>\n

Sau khi b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 m\u00e3n kinh, T\u1e53ng M\u1ef9 Linh c\u00e0ng ch\u00fa \u00fd h\u01a1n \u1d6d\u1e17n vi\u1ec7c gi\u1ea3i \u1d6d\u1ed9c c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau, trong \u1d6d\u00f3 c\u00f3 th\u00f3i quen u\u1e53ng n\u01b0\u1edbc l\u1ecdc v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

M\u1ed7i s\u00e1ng ng\u1ee7 d\u1eady, b\u00e0 th\u01b0\u1eddng u\u1e53ng nhi\u1e15u n\u01b0\u1edbc l\u1ecdc, sau \u1d6d\u00f3 \u1d6di b\u1ed9 nhi\u1e15u \u1d6d\u1ec3 c\u00e1c ch\u1ea5t \u1d6d\u1ed9c h\u1ea1i t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 \u1d6d\u01b0\u1ee3c \u1d6d\u00e0o th\u1ea3i ra ngo\u00e0i qua n\u01b0\u1edbc ti\u1ec3u v\u00e0 m\u1e51 h\u020fi.<\/p>\n

Nh\u1edd \u1d6d\u00f3 m\u00e0 l\u00e0n da b\u00e0 lu\u020fn \u1d6d\u01b0\u1ee3c thanh nhi\u1ec7t gi\u1ea3i \u1d6d\u1ed9c, tr\u1edf n\u00ean h\u1e51ng h\u00e0o, s\u00e1ng b\u00f3ng d\u00f9 tu\u1ed5i \u1d6d\u00e3 x\u1e17 chi\u1e15u.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c u\u1e53ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n c\u0169ng s\u1ebd gi\u00fap ph\u1ee5 n\u1eef t\u0103ng c\u01b0\u1eddng trao \u1d6d\u1ed5i ch\u1ea5t, t\u1eeb \u1d6d\u00f3 h\u1ec7 ti\u00eau h\u00f3a s\u1ebd x\u1eed l\u00fd th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch tr\u01a1n tru v\u00e0 nhanh ch\u00f3ng, h\u1ea1n ch\u1e17 nguy c\u01a1 t\u00edch m\u1ee1.<\/p>\n

2. U\u1e53ng tr\u00e0 xanh<\/b><\/p>\n

U\u1e53ng tr\u00e0 xanh l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1e17t l\u00e0m \u1d6d\u1eb9p, s\u1e53ng th\u1ecd c\u1ee7a b\u00e0 T\u1e53ng M\u1ef9 Linh. B\u00e0 th\u01b0\u1eddng nh\u1edd nh\u0203n vi\u00ean gi\u00fap b\u00e0 l\u00e0m \u1d6d\u1ee7 n\u01b0\u1edbc tr\u00e0 xanh u\u1e53ng cho c\u1ea3 ng\u00e0y.<\/p>\n

B\u00e0 T\u1e53ng xem tr\u1ecdng l\u00e1 tr\u00e0 xanh v\u00ec n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng sinh: gi\u00fap ph\u00f2ng ch\u1e53ng ung th\u01b0, \u1d6di\u1e15u h\u00f2a tinh th\u1ea7n khi t\u0203m tr\u1ea1ng kh\u020fng t\u1e53t, gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1ea1ch m\u00e1u n\u00e3o b\u1ecb t\u1eafc ho\u1eb7c v\u1ee1.<\/p>\n

\"<\/p>\n

\u1ea2nh: Internet<\/p>\n

Polyphenol trong tr\u00e0 xanh l\u00e0 ch\u1ea5t tan trong n\u01b0\u1edbc, c\u00f3 t\u00ednh ch\u1e53ng oxy h\u00f3a v\u00e0 ho\u1ea1t t\u00ednh sinh l\u00fd m\u1ea1nh, kh\u020fng ch\u1ec9 ch\u1e53ng l\u00e3o h\u00f3a, d\u01b0\u1ee1ng da c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 th\u1ea5t tho\u00e1t c\u1ee7a b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm tr\u00ean da, \u1d6d\u1e53i v\u1edbi c\u00e1c b\u1ec7nh ph\u00f3ng x\u1ea1, ung th\u01b0, c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1e53t.<\/p>\n

3. U\u1e53ng n\u01b0\u1edbc chanh<\/b><\/p>\n

T\u1e53ng M\u1ef9 Linh b\u1eaft \u1d6d\u1ea7u u\u1e53ng n\u01b0\u1edbc chanh t\u1eeb n\u0103m 40 tu\u1ed5i khi ph\u00e1t hi\u1ec7n b\u1ecb ung th\u01b0 v\u00fa.<\/p>\n

B\u00e0 cho r\u1eb1ng chanh c\u00f3 th\u1ec3 d\u01b0\u1ee1ng da, \u1d6di\u1e15u h\u00f2a kh\u00ed, gi\u1ea3i \u1d6d\u1ed9c, l\u00e0m m\u1e15m m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m s\u1ea1ch d\u1ea1 d\u00e0y n\u00ean th\u01b0\u1eddng xuy\u00ean u\u1e53ng n\u01b0\u1edbc chanh v\u00e0o b\u1eefa s\u00e1ng. Th\u1ee9c u\u1e53ng n\u00e0y gi\u00fap tr\u1eeb \u1d6d\u1ed9c, thanh l\u1ecdc \u1d6d\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3i bi\u1e17n t\u00ednh axit trong c\u01a1 th\u1ec3.<\/p>\n

C\u0169ng v\u00ec th\u1e17, \u1d6d\u1e17n n\u0103m 70 tu\u1ed5i, T\u1e53ng M\u1ef9 Linh v\u1eabn r\u1ea5t \u1d6d\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

\u0110\u1e17n n\u0103m 2001, b\u00e0 T\u1e53ng tr\u00f2n 104 tu\u1ed5i nh\u01b0ng l\u00e0n da v\u1eabn h\u1e51ng h\u00e0o, \u00edt n\u1e17p nh\u0103n.<\/p>\n

Khi \u1d6d\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 M\u1ef9 h\u1ecfi v\u1e15 b\u00ed quy\u1e17t ch\u0103m s\u00f3c s\u1eafc \u1d6d\u1eb9p c\u1ee7a m\u00ecnh, b\u00e0 T\u1e53ng \u1d6d\u00e3 kh\u020fng ng\u1ea7n ng\u1ea1i tr\u1ea3 l\u1eddi r\u1eb1ng b\u00e0 th\u01b0\u1eddng u\u1e53ng n\u01b0\u1edbc chanh \u1d6d\u1ec3 duy tr\u00ec v\u1ebb \u1d6d\u1eb9p.<\/p>\n

N\u0103m 106 tu\u1ed5i, b\u00e0 qua \u1d6d\u1eddi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ee9 ho\u00e0n to\u00e0n kh\u020fng ph\u1ea3i do b\u1ec7nh ung th\u01b0.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Hoa ra b\u00ed quy\u1e17t \u1d6d\u1ec3 s\u1e53ng th\u1ecd, s\u1e53ng kh\u1ecfe c\u1ee7a b\u00e0 T\u1e53ng M\u1ef9 Linh l\u1ea1i xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng th\u00f3i quen r\u1ea5t \u1d6d\u01a1n gi\u1ea3n h\u1eb1ng ng\u00e0y. T\u1e53ng M\u1ef9 Linh sinh n\u0103m 1897 t\u1ea1i Th\u01b0\u1ee3ng H\u1ea3i, qua \u1d6d\u1eddi n\u0103m 2003 t\u1ea1i M\u1ef9 \u1edf tu\u1ed5i 106, b\u00e0 l\u00e0 ch\u1ee9ng nh\u0203n quan tr\u1ecdng c\u1ee7a l\u1ecbch s\u1eed c\u1eadn […]<\/p>\n","protected":false},"author":1,"featured_media":493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts\/2466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2466"}],"version-history":[{"count":1,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts\/2466\/revisions"}],"predecessor-version":[{"id":2467,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts\/2466\/revisions\/2467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}