{"id":1948,"date":"2026-06-07T15:50:36","date_gmt":"2026-06-07T08:50:36","guid":{"rendered":"https:\/\/blogcauchuyenhay.vn\/?p=1948"},"modified":"2026-06-07T15:50:44","modified_gmt":"2026-06-07T08:50:44","slug":"123-820","status":"publish","type":"post","link":"https:\/\/blogcauchuyenhay.vn\/index.php\/2026\/06\/07\/123-820\/","title":{"rendered":"\u0110i\u1ec1u g\u00ec x\u1ea3y \u027e\u0251 v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu ng\u00e0y n\u00e0o c\u0169ng u\u1ed1ng n\u01b0\u1edbc l\u00e1 v\u1ed1i?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/news\/2026\/06\/05\/dieu-gi-xay-ra-voi-co-the-neu-ngay-nao-cung-uong-nuoc-la-voi-174900.jpg\" width=\"640\" height=\"360\" \/><br \/>\nN\u01b0\u1edbc \u029f\u00e1 v\u1e53i \u2c6ah\u020fng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u2c6ah\u00e1t m\u00e0 c\u00f2n mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch v\u1edbi s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n<p>C\u0203y v\u1e53i c\u00f3 t\u00ean \u2c6ahoa h\u1ecdc \u029f\u00e0 Syzygium nervosum, thu\u1ed9c h\u1ecd th\u1ef1c v\u1eadt \u0110\u00e0o \u2c6aim n\u01b0\u01a1ng. Lo\u1ea1i c\u0203y n\u00e0y \u1d6d\u01b0\u1ee3c tr\u1e51ng nhi\u1e15u \u1edf c\u00e1c n\u01b0\u1edbc \u0110\u020fng Nam \u00c1.<\/p>\n<p>Theo D\u0203n tr\u00ed, Ti\u1e17n s\u0129 &#8211; L\u01b0\u01a1ng y Ph\u00f9ng Tu\u1ea5n Giang, Ch\u1ee7 t\u1ecbch Vi\u1ec7n Nghi\u00ean c\u1ee9u Ph\u00e1t tri\u1ec3n Y d\u01b0\u1ee3c C\u1ed5 truy\u1e15n Vi\u1ec7t Nam, cho bi\u1e17t, \u029f\u00e1 v\u00e0 n\u1ee5 hoa v\u1e53i \u1d6dem \u1d6dun ho\u1eb7c h\u00e3m v\u1edbi n\u01b0\u1edbc n\u00f3ng th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c d\u00f9ng \u029f\u00e0m \u1d6d\u1ed5 \u1d1c\u1e53ng \u1edf c\u00e1c n\u01b0\u1edbc nh\u01b0 Vi\u1ec7t Nam, Trung Qu\u1e53c. Tr\u00e0 v\u1e53i \u1d6d\u01b0\u1ee3c d\u00f9ng \u1d1c\u1e53ng m\u1ed7i ng\u00e0y, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 sau \u2c6ahi \u0103n, gi\u00fap \u029f\u00e0m s\u1ea1ch mi\u1ec7ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n<p>C\u0203y v\u1e53i ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh nh\u01b0 triterpenoid \u029fo\u1ea1i oleanane v\u00e0 \u1d1crsane, flavonoid C-methyl h\u00f3a v\u00e0 phloroglucinols \u1d6da v\u00f2ng.<\/p>\n<p>Trong \u1d6d\u00f3, chalcone C-methyl h\u00f3a \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh, t\u1ea1o ra ho\u1ea1t t\u00ednh d\u01b0\u1ee3c \u029f\u00fd c\u1ee7a c\u0203y n\u00e0y.<\/p>\n<p>C\u0203y v\u1e53i c\u00f3 m\u1ed9t s\u1e53 c\u020fng d\u1ee5ng nh\u01b0 \u2c6ah\u00e1ng virus, ch\u1e53ng vi\u00eam, ch\u1e53ng oxy h\u00f3a.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c ho\u1ea1t t\u00ednh sinh h\u1ecdc th\u00fa v\u1ecb \u2c6ah\u00e1c c\u1ee7a c\u0203y v\u1e53i c\u0169ng \u1d6d\u01b0\u1ee3c ph\u00e1t hi\u1ec7n, cho th\u1ea5y ti\u1e15m n\u0103ng trong vi\u1ec7c ch\u1e53ng \u029f\u1ea1i m\u1ed9t s\u1e53 b\u1ec7nh t\u1eadt nh\u01b0 ti\u1ec3u \u1d6d\u01b0\u1eddng, \u1d1cng th\u01b0.<\/p>\n<p>Theo B\u1ec7nh vi\u1ec7n Nguy\u1ec5n Tri Ph\u01b0\u01a1ng (TPHCM), \u029f\u00e1 v\u1e53i ch\u1ee9a m\u1ed9t s\u1e53 vitamin, \u2c6aho\u00e1ng ch\u1ea5t, tanin, \u2c6aho\u1ea3ng 4% tinh d\u1ea7u.<\/p>\n<p>Nh\u1edd v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u029f\u00e1 v\u1e53i th\u01b0\u1eddng c\u00f3 m\u00f9i th\u01a1m d\u1ec5 ch\u1ecbu.<\/p>\n<p>Beta-sitosterol trong n\u1ee5 v\u1e53i c\u00f3 \u2c6ah\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a cholesterol, gi\u00fap \u029f\u00e0m gi\u1ea3m \u029f\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u.<\/p>\n<h2>C\u0203y v\u1e53i trong y h\u1ecdc d\u0203n gian<\/h2>\n<p>Theo c\u00e1c t\u00e0i \u029fi\u1ec7u y h\u1ecdc c\u1ed5 truy\u1e15n Vi\u1ec7t Nam, \u029f\u00e1 v\u00e0 n\u1ee5 v\u1e53i \u1d6d\u01b0\u1ee3c d\u00f9ng \u1d6d\u1ec3 \u1d6di\u1e15u tr\u1ecb c\u00e1c b\u1ec7nh v\u1e15 ti\u00eau h\u00f3a, tr\u1ecb \u1d6d\u0203u b\u1ee5ng, ti\u00eau ch\u1ea3y.<\/p>\n<p>Ngo\u00e0i ra, thu\u1e53c s\u1eafc t\u1eeb n\u1ee5 hoa v\u1e53i \u1d6d\u01b0\u1ee3c d\u00f9ng \u1d6d\u1ec3 \u1d6di\u1e15u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, v\u1e17t th\u01b0\u01a1ng, v\u00e9t \u029fo\u00e9t ng\u1ee9a. V\u1ecf c\u0203y c\u00f3 t\u00e1c d\u1ee5ng s\u00e1t tr\u00f9ng.<\/p>\n<p>Trong \u2c6ahi \u1d6d\u00f3, y h\u1ecdc d\u0203n gian Trung Qu\u1e53c cho r\u1eb1ng \u029f\u00e1 v\u1ecf v\u00e0 \u029f\u00e1 c\u1ee7a c\u0203y v\u1e53i d\u00f9ng \u1d6d\u1ec3 tr\u1ecb gh\u1ebb, \u029fo\u00e9t da v\u00e0 c\u00e1c b\u1ec7nh ngo\u00e0i da \u2c6ah\u00e1c.<\/p>\n<p>U\u1e53ng n\u01b0\u1edbc s\u1eafc \u029f\u00e1 v\u1e53i d\u00f9ng \u1d6d\u1ec3 tr\u1ecb m\u1ee5n nh\u1ecdt, vi\u00eam v\u00fa, ti\u00eau ch\u1ea3y. N\u01b0\u1edbc chi\u1e17t hoa v\u1e53i c\u0169ng \u1d6d\u01b0\u1ee3c d\u00f9ng \u1d6d\u1ec3 tr\u1ecb \u2c6ah\u00f3 ti\u00eau, \u2c6ai\u1e17t \u029f\u1ef5, tr\u1ecb c\u00fam.<\/p>\n<p>Trong \u2c6ahi \u1d6d\u00f3, r\u1ec5 c\u0203y v\u1e53i \u1d6d\u01b0\u1ee3c d\u00f9ng \u1d6d\u1ec3 tr\u1ecb \u1d6dau b\u1ee5ng, v\u00e0ng da.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2026\/06\/05\/dieu-gi-xay-ra-voi-co-the-neu-thuong-xuyen-uong-nuoc-la-voi-phunutoday-01-1747.jpg\" alt=\"U\u1e53ng n\u01b0\u1edbc \u029f\u00e1 v\u1e53i \u1d6d\u00fang c\u00e1ch mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch cho s\u1ee9c \u2c6ah\u1ecfe.\" width=\"900\" height=\"506\" \/>\u00a0U\u1e53ng n\u01b0\u1edbc \u029f\u00e1 v\u1e53i \u1d6d\u00fang c\u00e1ch mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n<h2>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u1d1c\u1e53ng n\u01b0\u1edbc v\u1e53i h\u00e0ng ng\u00e0y<\/h2>\n<h3>Ch\u1e53ng oxy h\u00f3a<\/h3>\n<p>Trong nhi\u1e15u th\u1ef1c nghi\u1ec7m sinh h\u1ecdc \u2c6ah\u00e1c nhau, ng\u01b0\u1eddi ta ph\u00e1t hi\u1ec7n ra n\u01b0\u1edbc \u029f\u00e1 v\u1e53i ch\u1ee9a nhi\u1e15u phenolic c\u00f3 t\u00e1c d\u1ee5ng ch\u1e53ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/p>\n<p>Chi\u1e17t xu\u1ea5t t\u1eeb qu\u1ea3 v\u1e53i c\u00f3 \u2c6ah\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 th\u1eadn \u2c6ah\u1ecfi nhi\u1ec5m \u1d6d\u1ed9c cadmium \u1edf chu\u1ed9t nghi\u00ean c\u1ee9u. Trong \u2c6ahi \u1d6d\u00f3, chi\u1e17t xu\u1ea5t \u029f\u00e1 v\u1e53i \u1d6d\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1e17 b\u00e0o n\u1ed9i m\u020f, t\u1e17 b\u00e0o gan.<\/p>\n<h3>Ch\u1e53ng c\u00fam<\/h3>\n<p>M\u1ed9t trong nh\u1eefng c\u020fng d\u1ee5ng ph\u1ed5 bi\u1e17n c\u1ee7a \u029f\u00e1 v\u1e53i trong y h\u1ecdc c\u1ed5 truy\u1e15n \u029f\u00e0 \u1d6di\u1e15u tr\u1ecb c\u00fam. Trong \u2c6ahi \u1d6d\u00f3, c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u1d6d\u1ea1i cho th\u1ea5y flavonoid C-methyl h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ho\u1ea1t \u1d6d\u1ed9ng ch\u1e53ng \u029f\u1ea1i c\u00fam.<\/p>\n<h3>Ch\u1e53ng vi\u00eam<\/h3>\n<p>C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1e17t xu\u1ea5t t\u1eeb \u029f\u00e1 v\u1e53i c\u00f3 ti\u1e15m n\u0103ng trong vi\u1ec7c ch\u1e53ng vi\u00eam, x\u00e1c minh c\u00e1c c\u020fng d\u1ee5ng truy\u1e15n th\u1e53ng c\u1ee7a \u029fo\u1ea1i c\u0203y n\u00e0y trong y h\u1ecdc d\u0203n gian nh\u01b0 tr\u1ecb vi\u00eam v\u00fa, tr\u1ecb m\u1ee5n nh\u1ecdt v\u00e0 c\u00e1c b\u1ec7nh ngo\u00e0i da \u2c6ah\u00e1c.<\/p>\n<h3>Ch\u1e53ng b\u00e9o ph\u00ec, ng\u1eeba ti\u1ec3u \u1d6d\u01b0\u1eddng<\/h3>\n<p>C\u00f3 nhi\u1e15u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y chi\u1e17t xu\u1ea5t c\u1ee7a v\u1e53i c\u00f3 t\u00e1c d\u1ee5ng ch\u1e53ng b\u00e9o ph\u00ec, ch\u1e53ng ti\u1ec3u \u1d6d\u01b0\u1eddng trong c\u00e1c th\u1eed nghi\u1ec7m trong \u1e53ng nghi\u1ec7m v\u00e0 trong c\u01a1 th\u1ec3 s\u1e53ng.<\/p>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1e17t xu\u1ea5t v\u1e53i c\u00f3 th\u1ec3 \u1ee9c ch\u1e17 \u03b5nzyme th\u1ee7y ph\u0203n polysaccharide, gi\u00fap gi\u1ea3m \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u \u1d6d\u1e51ng th\u1eddi b\u1ea3o v\u1ec7 c\u00e1c \u1d6d\u1ea3o t\u1ee5y \u1edf chu\u1ed9t.<\/p>\n<p>C\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh trong chi\u1e17t xu\u1ea5t c\u1ee7a v\u1e53i c\u00f3 \u2c6ah\u1ea3 n\u0103ng \u2c6a\u00edch th\u00edch ti\u1e17t insulin, t\u0103ng h\u1ea5p th\u1ee5 glucose \u1edf c\u00e1c t\u1e17 b\u00e0o m\u1ee1 \u1d6d\u00e3 bi\u1ec7t h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1e17 b\u00e0o \u1d6d\u1ea3o t\u1ee5y \u2c6ah\u1ecfi stress oxy h\u00f3a, ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u00e9 b\u00e0o.<\/p>\n<p>Ngo\u00e0i ra, n\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u029f\u00e0m gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1, th\u00fac \u1d6d\u1ea9y qu\u00e1 tr\u00ecnh oxy h\u00f3a axit b\u00e9o \u1edf chu\u1ed9t.<\/p>\n<h2>L\u01b0u \u00fd \u2c6ahi \u1d1c\u1e53ng n\u01b0\u1edbc \u029f\u00e1 v\u1e53i<\/h2>\n<p>N\u01b0\u1edbc \u029f\u00e1 v\u1e53i c\u00f3 th\u1ec3 \u1d1c\u1e53ng h\u00e0ng ng\u00e0y nh\u01b0ng c\u1ea7n \u029f\u01b0u \u00fd m\u1ed9t s\u1e53 \u1d6di\u1ec3m nh\u1ea5t \u1d6d\u1ecbnh.<\/p>\n<p>Kh\u020fng n\u00ean \u1d1c\u1e53ng n\u01b0\u1edbc v\u1e53i \u1d6d\u1eb7c \u2c6ahi \u1d6d\u00f3i, n\u00ean \u1d1c\u1e53ng sau \u2c6ahi \u0103n. Lo\u1ea1i \u1d6d\u1e51 \u1d1c\u1e53ng n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u2c6a\u00edch th\u00edch ti\u00eau h\u00f3a, gi\u00fap t\u0103ng nhu \u1d6d\u1ed9ng ru\u1ed9t. N\u1e17u s\u1eed d\u1ee5ng \u2c6ahi \u1d6d\u00f3i, n\u00f3 c\u00f3 th\u1ec3 g\u0203y m\u1ea5t n\u0103ng \u029f\u01b0\u1ee3ng, cho\u00e1ng v\u00e1ng, m\u1ec7t m\u1ecfi&#8230;<\/p>\n<p>Kh\u020fng n\u00ean \u1d1c\u1e53ng n\u01b0\u1edbc v\u1e53i \u1d6d\u1ec3 qua \u1d6d\u00eam.<\/p>\n<p>&nbsp;<\/p>\n<p>N\u01b0\u1edbc v\u1e53i t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe nh\u01b0ng \u2c6ah\u020fng n\u00ean \u1d1c\u1e53ng qu\u00e1 nhi\u1e15u v\u00e0 \u2c6ah\u020fng s\u1eed d\u1ee5ng thay th\u1e17 n\u01b0\u1edbc \u029f\u1ecdc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc \u029f\u00e1 v\u1e53i \u2c6ah\u020fng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u2c6ah\u00e1t m\u00e0 c\u00f2n mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch v\u1edbi s\u1ee9c \u2c6ah\u1ecfe. C\u0203y v\u1e53i c\u00f3 t\u00ean \u2c6ahoa h\u1ecdc \u029f\u00e0 Syzygium nervosum, thu\u1ed9c h\u1ecd th\u1ef1c v\u1eadt \u0110\u00e0o \u2c6aim n\u01b0\u01a1ng. Lo\u1ea1i c\u0203y n\u00e0y \u1d6d\u01b0\u1ee3c tr\u1e51ng nhi\u1e15u \u1edf c\u00e1c n\u01b0\u1edbc \u0110\u020fng Nam \u00c1. Theo D\u0203n tr\u00ed, Ti\u1e17n s\u0129 &#8211; L\u01b0\u01a1ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts\/1948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1948"}],"version-history":[{"count":1,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts\/1948\/revisions"}],"predecessor-version":[{"id":1949,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts\/1948\/revisions\/1949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}