{"id":1100,"date":"2026-04-17T08:39:20","date_gmt":"2026-04-17T01:39:20","guid":{"rendered":"https:\/\/blogcauchuyenhay.vn\/?p=1100"},"modified":"2026-04-17T08:39:26","modified_gmt":"2026-04-17T01:39:26","slug":"123-430","status":"publish","type":"post","link":"https:\/\/blogcauchuyenhay.vn\/index.php\/2026\/04\/17\/123-430\/","title":{"rendered":"Sau khi gi\u00fap v\u1ee3 g\/i\u1ea3m h\u01a1n 50 kg, c\u00f4 \u1ea5y b \u1ecf anh \u0111\u1ec3 theo \u0111u \u1ed5i s\u1ebfp c\u1ee7a anh \u2013 V\u00ec v\u1eady, anh \u0111\u00e3 l\u00e0m \u0111i\u1ec1u kh\u00f4ng t\u01b0\u1edfng.."},"content":{"rendered":"<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi2aF1vESeYNmxlF3a-djnJm3z02g1IomqOiiJ3t71BwSBnw1CcupJsN_h3x6fQhdXEZFuX-87ZrJh1IPJFcxpkbR5URbYRnr7Ox8-nV4K-Q3A72Q_dsUhV07fCmoKwnSF0qDRDxn8pqrkwV14L5uNhN69r7OhmJFLwC5Ms3MWFz1Y11VIon8BDbKvRMJdH\/s1024\/1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi2aF1vESeYNmxlF3a-djnJm3z02g1IomqOiiJ3t71BwSBnw1CcupJsN_h3x6fQhdXEZFuX-87ZrJh1IPJFcxpkbR5URbYRnr7Ox8-nV4K-Q3A72Q_dsUhV07fCmoKwnSF0qDRDxn8pqrkwV14L5uNhN69r7OhmJFLwC5Ms3MWFz1Y11VIon8BDbKvRMJdH\/w640-h640\/1.jpg\" width=\"640\" height=\"640\" data-original-height=\"1024\" data-original-width=\"1024\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p data-end=\"530\" data-start=\"185\">Anh \u0111\u00e3 t\u1eebng ngh\u0129, khi gi\u00fap v\u1ee3 v\u01b0\u1ee3t qua n\u1ed7i t\u1ef1 ti v\u00e0 gi\u1ea3m h\u01a1n 50 kg, h\u1ea1nh ph\u00fac gia \u0111\u00ecnh s\u1ebd c\u00e0ng b\u1ec1n ch\u1eb7t.<\/p>\n<p data-end=\"530\" data-start=\"185\">Nh\u01b0ng \u0111\u1eddi \u0111\u00f4i khi tr\u1edb tr\u00eau: sau khi l\u1ed9t x\u00e1c, c\u00f4 \u1ea5y l\u1ea1i b\u1ecf anh \u0111\u1ec3 theo \u0111u\u1ed5i\u2026 ch\u00ednh s\u1ebfp c\u1ee7a anh.<\/p>\n<p data-end=\"530\" data-start=\"185\">M\u1ed9t c\u00fa s\u1ed1c t\u01b0\u1edfng nh\u01b0 h\u1ee7y di\u1ec7t c\u1ea3 cu\u1ed9c \u0111\u1eddi, nh\u01b0ng anh kh\u00f4ng ng\u1edd r\u1eb1ng ch\u00ednh n\u1ed7i \u0111au \u1ea5y l\u1ea1i \u0111\u1ea9y anh \u0111\u1ebfn m\u1ed9t quy\u1ebft \u0111\u1ecbnh kh\u00f4ng t\u01b0\u1edfng, thay \u0111\u1ed5i t\u1ea5t c\u1ea3.<\/p>\n<p data-end=\"923\" data-start=\"578\">Nam v\u00e0 H\u01b0\u01a1ng quen nhau t\u1eeb th\u1eddi \u0111\u1ea1i h\u1ecdc.<\/p>\n<p data-end=\"923\" data-start=\"578\">Nam kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi gi\u00e0u c\u00f3, nh\u01b0ng anh hi\u1ec1n l\u00e0nh, ch\u00e2n th\u00e0nh.<\/p>\n<p data-end=\"923\" data-start=\"578\">H\u01b0\u01a1ng c\u00f3 v\u00f3c d\u00e1ng m\u1eadp m\u1ea1p t\u1eeb nh\u1ecf, th\u01b0\u1eddng b\u1ecb b\u1ea1n b\u00e8 tr\u00eau ch\u1ecdc.<\/p>\n<p data-end=\"923\" data-start=\"578\">Ch\u00ednh s\u1ef1 che ch\u1edf c\u1ee7a Nam \u0111\u00e3 khi\u1ebfn H\u01b0\u01a1ng m\u1edf l\u00f2ng v\u00e0 tin v\u00e0o t\u00ecnh y\u00eau.<\/p>\n<p data-end=\"923\" data-start=\"578\">Sau khi c\u01b0\u1edbi, H\u01b0\u01a1ng c\u00e0ng t\u0103ng c\u00e2n v\u00ec c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng \u00edt v\u1eadn \u0111\u1ed9ng, l\u1ea1i th\u00eam th\u00f3i quen \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng.<\/p>\n<p data-end=\"965\" data-start=\"925\">Nh\u1eefng n\u0103m \u0111\u1ea7u, Nam v\u1eabn lu\u00f4n ki\u00ean nh\u1eabn:<\/p>\n<ul data-end=\"1186\" data-start=\"966\">\n<li data-end=\"1186\" data-start=\"966\">\n<p data-end=\"1186\" data-start=\"968\">\u201cEm c\u1ee9 tho\u1ea3i m\u00e1i, anh y\u00eau em nh\u01b0 th\u1ebf n\u00e0y r\u1ed3i.\u201d<\/p>\n<\/li>\n<li data-end=\"1186\" data-start=\"966\">\n<p data-end=\"1186\" data-start=\"968\"><br data-end=\"1017\" data-start=\"1014\" \/>Nh\u01b0ng d\u1ea7n d\u1ea7n, H\u01b0\u01a1ng m\u1eb7c c\u1ea3m, t\u1ef1 ti. M\u1ed7i l\u1ea7n \u0111i h\u1ecdp l\u1edbp, th\u1ea5y b\u1ea1n b\u00e8 xinh \u0111\u1eb9p, c\u00f4 l\u1ea1i thu m\u00ecnh.<\/p>\n<\/li>\n<li data-end=\"1186\" data-start=\"966\">\n<p data-end=\"1186\" data-start=\"968\">\u0110\u1ebfn khi c\u00f3 \u0111\u1ee9a tr\u1ebb trong x\u00f3m g\u1ecdi tr\u00eau:\u00a0<em data-end=\"1163\" data-start=\"1152\">\u201cC\u00f4 b\u00e9o!\u201d<\/em>\u00a0\u2013 H\u01b0\u01a1ng kh\u00f3c n\u1ee9c n\u1edf.<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"1414\" data-start=\"1188\">Nam th\u01b0\u01a1ng v\u1ee3, quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i c\u00f9ng c\u00f4. Anh t\u00ecm hi\u1ec3u ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, h\u1ecdc c\u00e1ch n\u1ea5u \u0103n healthy.<\/p>\n<p data-end=\"1414\" data-start=\"1188\">M\u1ed7i s\u00e1ng, anh k\u00e9o H\u01b0\u01a1ng ra c\u00f4ng vi\u00ean ch\u1ea1y b\u1ed9, m\u1eb7c d\u00f9 b\u1ea3n th\u00e2n v\u1ed1n ch\u1eb3ng th\u00edch th\u1ec3 thao.<\/p>\n<p data-end=\"1414\" data-start=\"1188\">C\u00f3 nh\u1eefng h\u00f4m H\u01b0\u01a1ng m\u1ec7t l\u1ea3, c\u00e1u g\u1eaft:<\/p>\n<ul data-end=\"1526\" data-start=\"1415\">\n<li data-end=\"1490\" data-start=\"1415\">\n<p data-end=\"1490\" data-start=\"1417\">\u201cAnh \u00e9p em v\u1eeba th\u00f4i! Em kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c \u0111\u00e2u.\u201d<br data-end=\"1464\" data-start=\"1461\" \/>Nh\u01b0ng Nam ch\u1ec9 nh\u1eb9 nh\u00e0ng:<\/p>\n<\/li>\n<li data-end=\"1526\" data-start=\"1491\">\n<p data-end=\"1526\" data-start=\"1493\">\u201cC\u00f3 anh \u1edf \u0111\u00e2y, em s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c.\u201d<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"1828\" data-start=\"1528\">Ba n\u0103m ki\u00ean tr\u00ec, t\u1eeb 100 kg, H\u01b0\u01a1ng xu\u1ed1ng c\u00f2n 48 kg. C\u00f4 tr\u1edf n\u00ean xinh \u0111\u1eb9p, r\u1ea1ng r\u1ee1 \u0111\u1ebfn m\u1ee9c b\u1ea1n b\u00e8 c\u0169 kh\u00f4ng nh\u1eadn ra.<\/p>\n<p data-end=\"1828\" data-start=\"1528\">C\u00f9ng l\u00fac \u1ea5y, c\u00f4ng ty Nam t\u1ed5 ch\u1ee9c nhi\u1ec1u s\u1ef1 ki\u1ec7n.<\/p>\n<p data-end=\"1828\" data-start=\"1528\">H\u01b0\u01a1ng theo ch\u1ed3ng \u0111i d\u1ef1 ti\u1ec7c, nhanh ch\u00f3ng g\u00e2y ch\u00fa \u00fd v\u1edbi \u00e1nh m\u1eaft ng\u01b0\u1ee1ng m\u1ed9 t\u1eeb m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00f4ng D\u0169ng \u2013 gi\u00e1m \u0111\u1ed1c tr\u1ef1c ti\u1ebfp c\u1ee7a Nam.<\/p>\n<p data-end=\"1995\" data-start=\"1830\">M\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e9n l\u00fat b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng tin nh\u1eafn, nh\u1eefng bu\u1ed5i \u201ch\u1eb9n c\u00f4ng vi\u1ec7c\u201d.<\/p>\n<p data-end=\"1995\" data-start=\"1830\">Nam kh\u00f4ng h\u1ec1 nghi ng\u1edd, cho \u0111\u1ebfn m\u1ed9t ng\u00e0y anh b\u1eaft g\u1eb7p tin nh\u1eafn trong \u0111i\u1ec7n tho\u1ea1i H\u01b0\u01a1ng:<\/p>\n<ul data-end=\"2047\" data-start=\"1996\">\n<li data-end=\"2047\" data-start=\"1996\">\n<p data-end=\"2047\" data-start=\"1998\">\u201cAnh nh\u1edb em, chi\u1ec1u mai g\u1eb7p \u1edf kh\u00e1ch s\u1ea1n c\u0169 nh\u00e9.\u201d<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"2111\" data-start=\"2049\">Tr\u00e1i tim Nam nh\u01b0 v\u1ee1 v\u1ee5n. Anh ch\u1ea5t v\u1ea5n, H\u01b0\u01a1ng kh\u00f4ng ch\u1ed1i c\u00e3i:<\/p>\n<ul data-end=\"2222\" data-start=\"2112\">\n<li data-end=\"2222\" data-start=\"2112\">\n<p data-end=\"2222\" data-start=\"2114\">\u201cAnh t\u1ed1t th\u1eadt, nh\u01b0ng em\u2026 em c\u1ea7n m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 cho em nhi\u1ec1u h\u01a1n.<\/p>\n<\/li>\n<li data-end=\"2222\" data-start=\"2112\">\n<p data-end=\"2222\" data-start=\"2114\">Anh \u1ea5y c\u00f3 v\u1ecb tr\u00ed, c\u00f3 ti\u1ec1n. Em xin l\u1ed7i.\u201d<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"2377\" data-start=\"2224\">Nam ch\u1ebft l\u1eb7ng. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec anh hy sinh \u2013 t\u1eeb gi\u1ecdt m\u1ed3 h\u00f4i tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y, nh\u1eefng \u0111\u00eam th\u1ee9c t\u00ecm c\u00f4ng th\u1ee9c \u0103n ki\u00eang \u2013 cu\u1ed1i c\u00f9ng ch\u1ec9 \u0111\u1ed5i l\u1ea5y s\u1ef1 ph\u1ea3n b\u1ed9i.<\/p>\n<p data-end=\"2633\" data-start=\"2420\">Ng\u00e0y H\u01b0\u01a1ng d\u1ecdn \u0111\u1ed3 \u0111i, Nam nh\u01b0 k\u1ebb m\u1ea5t h\u1ed3n.<\/p>\n<p data-end=\"2633\" data-start=\"2420\">C\u00f4ng ty tr\u1edf th\u00e0nh \u0111\u1ecba ng\u1ee5c, khi s\u1ebfp \u2013 k\u1ebb ph\u1ea3n b\u1ed9i \u2013 l\u1ea1i ngang nhi\u00ean xu\u1ea5t hi\u1ec7n c\u00f9ng H\u01b0\u01a1ng. Nhi\u1ec1u \u0111\u1ed3ng nghi\u1ec7p nh\u00ecn Nam b\u1eb1ng \u00e1nh m\u1eaft th\u01b0\u01a1ng h\u1ea1i.<\/p>\n<p data-end=\"2633\" data-start=\"2420\">C\u00f3 ng\u01b0\u1eddi th\u00ec th\u1ea7m sau l\u01b0ng:<\/p>\n<ul data-end=\"2668\" data-start=\"2634\">\n<li data-end=\"2668\" data-start=\"2634\">\n<p data-end=\"2668\" data-start=\"2636\">\u201c\u0110\u00fang l\u00e0 cay, v\u1ee3 b\u1ecf theo s\u1ebfp.\u201d<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"2768\" data-start=\"2670\">Nh\u1eefng \u0111\u00eam d\u00e0i, Nam u\u1ed1ng r\u01b0\u1ee3u m\u1ed9t m\u00ecnh, t\u1ef1 d\u1eb1n v\u1eb7t:\u00a0<em data-end=\"2766\" data-start=\"2721\">\u201cM\u00ecnh sai \u1edf \u0111\u00e2u? M\u00ecnh \u0111\u00e3 kh\u00f4ng \u0111\u1ee7 t\u1ed1t sao?\u201d<\/em><\/p>\n<p data-end=\"2885\" data-start=\"2770\">Nh\u01b0ng r\u1ed3i, m\u1ed9t l\u1ea7n t\u00ecnh c\u1edd, anh g\u1eb7p l\u1ea1i Minh \u2013 b\u1ea1n th\u00e2n th\u1eddi \u0111\u1ea1i h\u1ecdc, hi\u1ec7n \u0111ang l\u00e0 HLV th\u1ec3 h\u00ecnh. Minh v\u1ed7 vai anh:<\/p>\n<ul data-end=\"3063\" data-start=\"2886\">\n<li data-end=\"3063\" data-start=\"2886\">\n<p data-end=\"3063\" data-start=\"2888\">\u201c\u00d4ng nh\u00ecn l\u1ea1i m\u00ecnh \u0111i, bao nhi\u00eau n\u0103m nay ch\u1ec9 bi\u1ebft lo cho ng\u01b0\u1eddi kh\u00e1c, c\u00f2n b\u1ea3n th\u00e2n th\u00ec b\u1ecf b\u00ea. N\u1ebfu mu\u1ed1n tr\u1ea3 l\u1eddi cho \u0111\u1eddi, th\u00ec h\u00e3y \u0111\u1ee9ng d\u1eady, ch\u1ee9ng minh m\u00ecnh c\u00f3 th\u1ec3 m\u1ea1nh m\u1ebd h\u01a1n.\u201d<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"3316\" data-start=\"3065\">C\u00e2u n\u00f3i \u1ea5y nh\u01b0 m\u1ed3i l\u1eeda. Nam quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i. Anh b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n nghi\u00eam t\u00fac, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<p data-end=\"3316\" data-start=\"3065\">Nh\u1eefng th\u00e1ng \u0111\u1ea7u, c\u01a1 th\u1ec3 anh \u0111au nh\u1ee9c r\u00e3 r\u1eddi, nhi\u1ec1u l\u1ea7n mu\u1ed1n b\u1ecf cu\u1ed9c.<\/p>\n<p data-end=\"3316\" data-start=\"3065\">Nh\u01b0ng m\u1ed7i khi nh\u1edb \u0111\u1ebfn h\u00ecnh \u1ea3nh v\u1ee3 v\u00e0 s\u1ebfp, s\u1ef1 nh\u1ee5c nh\u00e3 l\u1ea1i bi\u1ebfn th\u00e0nh \u0111\u1ed9ng l\u1ef1c.<\/p>\n<p data-end=\"3469\" data-start=\"3318\">Kh\u00f4ng ch\u1ec9 luy\u1ec7n t\u1eadp, Nam c\u00f2n lao v\u00e0o h\u1ecdc th\u00eam: k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd, ki\u1ebfn th\u1ee9c \u0111\u1ea7u t\u01b0.<\/p>\n<p data-end=\"3469\" data-start=\"3318\">Anh kh\u00f4ng mu\u1ed1n c\u1ea3 \u0111\u1eddi ch\u1ec9 l\u00e0 nh\u00e2n vi\u00ean d\u01b0\u1edbi tr\u01b0\u1edbng m\u1ed9t k\u1ebb ph\u1ea3n b\u1ed9i.<\/p>\n<p data-end=\"3816\" data-start=\"3471\">M\u1ed9t n\u0103m sau, Nam g\u1ea7n nh\u01b0 l\u1ed9t x\u00e1c: c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, phong th\u00e1i t\u1ef1 tin.<\/p>\n<p data-end=\"3816\" data-start=\"3471\">Anh n\u1ed9p \u0111\u01a1n ngh\u1ec9 vi\u1ec7c, b\u1eaft \u0111\u1ea7u kh\u1edfi nghi\u1ec7p b\u1eb1ng ph\u00f2ng gym nh\u1ecf c\u00f9ng Minh.<\/p>\n<p data-end=\"3816\" data-start=\"3471\">Nh\u1edd s\u1ef1 ki\u00ean tr\u00ec v\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn b\u00e0i b\u1ea3n \u2013 h\u01b0\u1edbng \u0111\u1ebfn ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec mu\u1ed1n thay \u0111\u1ed5i \u2013 ph\u00f2ng gym nhanh ch\u00f3ng n\u1ed5i ti\u1ebfng.<\/p>\n<p data-end=\"3816\" data-start=\"3471\">Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m \u0111\u1ed9ng tr\u01b0\u1edbc c\u00e2u chuy\u1ec7n c\u1ee7a Nam, xem anh nh\u01b0 ngu\u1ed3n c\u1ea3m h\u1ee9ng.<\/p>\n<p data-end=\"4101\" data-start=\"3818\">Trong khi \u0111\u00f3, H\u01b0\u01a1ng d\u1ea7n nh\u1eadn ra s\u1ef1 th\u1eadt ph\u0169 ph\u00e0ng. \u00d4ng D\u0169ng v\u1ed1n \u0111\u00e0o hoa, kh\u00f4ng th\u1eadt l\u00f2ng.<\/p>\n<p data-end=\"4101\" data-start=\"3818\">C\u00f4 ch\u1ec9 l\u00e0 \u201cth\u00fa vui m\u1edbi\u201d. Khi m\u1ea5t \u0111i s\u1ef1 m\u1edbi m\u1ebb, \u00f4ng l\u1ea1nh nh\u1ea1t, th\u1eadm ch\u00ed kh\u00f4ng ng\u1ea1i c\u00f3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c.<\/p>\n<p data-end=\"4101\" data-start=\"3818\">H\u01b0\u01a1ng cay \u0111\u1eafng, nh\u01b0ng \u0111\u00e3 mu\u1ed9n \u2013 gia \u0111\u00ecnh, t\u00ecnh y\u00eau, s\u1ef1 tin t\u01b0\u1edfng\u2026 t\u1ea5t c\u1ea3 \u0111\u1ec1u kh\u00f4ng c\u00f2n.<\/p>\n<p data-end=\"4367\" data-start=\"4142\">Hai n\u0103m sau ng\u00e0y ly h\u00f4n, Nam kh\u00f4ng c\u00f2n l\u00e0 ch\u00e0ng trai ng\u00e2y ng\u00f4 n\u0103m n\u00e0o.<\/p>\n<p data-end=\"4367\" data-start=\"4142\">Anh tr\u1edf th\u00e0nh m\u1ed9t doanh nh\u00e2n tr\u1ebb th\u00e0nh \u0111\u1ea1t, s\u1edf h\u1eefu chu\u1ed7i 5 ph\u00f2ng gym, th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c m\u1eddi chia s\u1ebb tr\u00ean truy\u1ec1n h\u00ecnh v\u1ec1 h\u00e0nh tr\u00ecnh v\u01b0\u1ee3t l\u00ean ngh\u1ecbch c\u1ea3nh.<\/p>\n<p data-end=\"4497\" data-start=\"4369\">M\u1ed9t h\u00f4m, c\u00f4ng ty t\u1ed5 ch\u1ee9c h\u1ed9i ngh\u1ecb s\u1ee9c kh\u1ecfe d\u00e0nh cho doanh nghi\u1ec7p.<\/p>\n<p data-end=\"4497\" data-start=\"4369\">Nam \u0111\u1ee9ng tr\u00ean s\u00e2n kh\u1ea5u, v\u1edbi d\u00e1ng v\u1ebb \u0111\u0129nh \u0111\u1ea1c, k\u1ec3 c\u00e2u chuy\u1ec7n:<\/p>\n<ul data-end=\"4758\" data-start=\"4498\">\n<li data-end=\"4758\" data-start=\"4498\">\n<p data-end=\"4758\" data-start=\"4500\">\u201cC\u00f3 th\u1eddi \u0111i\u1ec3m t\u00f4i t\u1eebng gi\u00fap m\u1ed9t ng\u01b0\u1eddi gi\u1ea3m h\u01a1n 50 kg, ngh\u0129 r\u1eb1ng t\u00ecnh y\u00eau s\u1ebd gi\u1eef m\u00e3i.<\/p>\n<\/li>\n<li data-end=\"4758\" data-start=\"4498\">\n<p data-end=\"4758\" data-start=\"4500\">Nh\u01b0ng r\u1ed3i, khi ng\u01b0\u1eddi \u0111\u00f3 b\u1ecf \u0111i, t\u00f4i m\u1edbi hi\u1ec3u: thay v\u00ec hy sinh c\u1ea3 \u0111\u1eddi \u0111\u1ec3 n\u00edu gi\u1eef ai \u0111\u00f3, h\u00e3y h\u1ecdc c\u00e1ch y\u00eau ch\u00ednh m\u00ecnh tr\u01b0\u1edbc.<\/p>\n<\/li>\n<li data-end=\"4758\" data-start=\"4498\">\n<p data-end=\"4758\" data-start=\"4500\">T\u1eeb n\u1ed7i \u0111au, t\u00f4i \u0111\u00e3 t\u00ecm th\u1ea5y s\u1ee9c m\u1ea1nh \u0111\u1ec3 thay \u0111\u1ed5i.\u201d<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"4918\" data-start=\"4760\">Kh\u00e1n ph\u00f2ng v\u1ed7 tay vang d\u1ed9i. \u1ede h\u00e0ng gh\u1ebf sau, H\u01b0\u01a1ng l\u1eb7ng ng\u01b0\u1eddi.<\/p>\n<p data-end=\"4918\" data-start=\"4760\">Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1eebng b\u1ecb c\u00f4 r\u1eddi b\u1ecf nay \u0111\u00e3 t\u1ecfa s\u00e1ng r\u1ef1c r\u1ee1, c\u00f2n c\u00f4 l\u1ea1i ng\u1ed3i l\u1eb7ng l\u1ebd trong g\u00f3c t\u1ed1i.<\/p>\n<p data-end=\"4984\" data-start=\"4920\">Sau bu\u1ed5i di\u1ec5n thuy\u1ebft, H\u01b0\u01a1ng t\u00ecm g\u1eb7p Nam. N\u01b0\u1edbc m\u1eaft r\u01a1i, c\u00f4 n\u00f3i:<\/p>\n<ul data-end=\"5034\" data-start=\"4985\">\n<li data-end=\"5034\" data-start=\"4985\">\n<p data-end=\"5034\" data-start=\"4987\">\u201cEm xin l\u1ed7i\u2026 Anh c\u00f3 th\u1ec3 cho em c\u01a1 h\u1ed9i kh\u00f4ng?\u201d<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"5069\" data-start=\"5036\">Nam nh\u00ecn c\u00f4, n\u1ee5 c\u01b0\u1eddi b\u00ecnh th\u1ea3n:<\/p>\n<ul data-end=\"5137\" data-start=\"5070\">\n<li data-end=\"5137\" data-start=\"5070\">\n<p data-end=\"5137\" data-start=\"5072\">\u201cC\u01a1 h\u1ed9i \u0111\u00e3 cho em r\u1ed3i, t\u1eeb r\u1ea5t l\u00e2u. Gi\u1edd th\u00ec\u2026 anh kh\u00f4ng c\u1ea7n n\u1eefa.\u201d<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"5191\" data-start=\"5139\">Anh quay \u0111i, \u0111\u1ec3 l\u1ea1i H\u01b0\u01a1ng v\u1edbi kho\u1ea3ng tr\u1ed1ng v\u00f4 t\u1eadn.<\/p>\n<p data-end=\"5387\" data-start=\"5193\">V\u00e0 \u0111\u00f3 l\u00e0 \u201c\u0111i\u1ec1u kh\u00f4ng t\u01b0\u1edfng\u201d: t\u1eeb m\u1ed9t k\u1ebb b\u1ecb ph\u1ea3n b\u1ed9i,<\/p>\n<p data-end=\"5387\" data-start=\"5193\">Nam kh\u00f4ng ch\u1ec9 \u0111\u1ee9ng d\u1eady, m\u00e0 c\u00f2n v\u01b0\u01a1n t\u1edbi \u0111\u1ec9nh cao, bi\u1ebfn n\u1ed7i \u0111au th\u00e0nh \u0111\u1ed9ng l\u1ef1c, s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi khi\u1ebfn k\u1ebb b\u1ecf r\u01a1i ph\u1ea3i h\u1ed1i ti\u1ebfc \u0111\u1ebfn su\u1ed1t \u0111\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Anh \u0111\u00e3 t\u1eebng ngh\u0129, khi gi\u00fap v\u1ee3 v\u01b0\u1ee3t qua n\u1ed7i t\u1ef1 ti v\u00e0 gi\u1ea3m h\u01a1n 50 kg, h\u1ea1nh ph\u00fac gia \u0111\u00ecnh s\u1ebd c\u00e0ng b\u1ec1n ch\u1eb7t. Nh\u01b0ng \u0111\u1eddi \u0111\u00f4i khi tr\u1edb tr\u00eau: sau khi l\u1ed9t x\u00e1c, c\u00f4 \u1ea5y l\u1ea1i b\u1ecf anh \u0111\u1ec3 theo \u0111u\u1ed5i\u2026 ch\u00ednh s\u1ebfp c\u1ee7a anh. M\u1ed9t c\u00fa s\u1ed1c t\u01b0\u1edfng nh\u01b0 h\u1ee7y di\u1ec7t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts\/1100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1100"}],"version-history":[{"count":1,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts\/1100\/revisions"}],"predecessor-version":[{"id":1101,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/posts\/1100\/revisions\/1101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogcauchuyenhay.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}